Why health is important?
To understand the importance of health, first we need to understand what health is, what factors are involved, and what role health carries in our day-to-day lifecycle.
- What is health?
Health is not simply the absence of disease or infirmity; it is a positive complete state of well-being.
Refers to the physical functioning of your body including fitness, strength, and absence of physical illness or pain.
It means being able to realize one’s own abilities, cope with normal stresses, work productively, and contribute to one’s community.
Includes positive relationships with others, support from friends and family, and feeling connected to your community.
- Factors included in health
- Individual factors:
Choices like diet, exercise, sleep, and substance use play a big role.
Genetics can affect your inherited risks for particular diseases.
2. Social and economic factors:
Higher income and social standing are associated with better health.
Education level is related to health outcomes.
People who have supportive family, friends, and community networks tend to be healthier.
3. Environmental factors
Access to safe water, clean air, and safe housing and workplaces contribute to health for strong and peaceful.
Health: The Ultimate Superpower
Think about your life goals: travel, career success, spending time with loved ones, learning a new skill.
Now, imagine trying to achieve those goals while constantly feeling exhausted, stressed, or fighting off chronic illness. Pretty tough, right?
The truth is, health is not the absence of sickness; it’s the presence of vitality. It’s the engine that powers your dreams. If you’re running on fumes, even the best plans fall flat.
I’m talking about all-round fitness that addresses body, mind, and spirit-not just lifting heavy weights or running marathons, which is great, but that’s not the angle I’m looking at.
- Three are 3 Pillars of Lasting Wellness
If you want to unlock that next level of energy and focus, you need to commit to the big three:
1. Physical Health: Fueling the Machine
This is the most obvious one, yet it’s often the most difficult to keep in our busy lives.
Get Moving: You don’t have to go to the gym. A brisk walk, dancing in your kitchen, or taking the stairs counts. Consistency beats intensity any day. Find movement you genuinely enjoy!
Eat Real Food: Whole, unprocessed, colorful foods will reward you with their freshness, fiber, and hydration. Remember, the food you eat becomes information in your body.
Prioritize sleep: This is non-negotiable! During sleep, your body restores itself, your brain consolidates memories, and rebalances hormones. Go for 7-9 hours of restful sleep.
2. ???? Mental Health: Sharpening the Mind
In our always-on world, taking care of your mental landscape is not an option.
Manage your stress levels: Unmanaged stress is a silent killer. Find healthy outlets like deep breathing, meditation, or spending time in nature.
Nourish Connections: Strong social connections are a huge predictor of longevity and happiness. Call a friend, have a meaningful conversation, and put down the phone.
Practice self-compassion: Be kind to yourself. You are not a machine. It’s okay to take a break, make a mistake, and try again tomorrow.
3. ✨ Financial & Social Health: Expanding Your World
You can be physically fit but still miserable when the rest of your life is chaotic.
Financial Health: Money worries have a direct impact on a person’s health, mentally and physically. Organize your finances to have control and build a sense of security.
A Positive Environment: It is not only who you are with, but also where you are. Surround yourself with people who uplift you and environments that inspire productivity and peace.
A Small Change, A Big Impact
The shift doesn’t have to be massive. Don’t try to overhaul your entire life in a day!
Try one small, actionable change this week:
Commit to drinking an extra glass of water every morning. Take 10 minutes daily sitting quietly away from any screen. Take a 15-minute walk during your lunch break. Health is not a destination; it’s what you do each day. It’s the best investment you can make, and the returns—more energy, more joy, more productivity, and more years—are truly exponential. What’s the one small, healthy change you’re committing to this week? Let me know in the comments below! ???? Until next time, stay bright!